It has long been known that Omega-3 fatty acids, the unsaturated fats in fish, seem to lessen the risk of dying of heart disease.
An antioxidant is defined as an agent that prevents the damaging effects of oxygen in your body. Although, as living beings, we think of oxygen
The skin is the largest organ of the integumentary system. It weighs about 8 pounds and is 22 square feet in size1.
Lysine is one of the 8 essential amino acids and must be obtained from your diet as it cannot be synthesized by animals. You may