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It has long been known that Omega-3 fatty acids, the unsaturated fats in fish, seem to lessen the risk of dying of heart disease.

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An antioxidant is defined as an agent that prevents the damaging effects of oxygen in your body. Although, as living beings, we think of oxygen 

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The skin is the largest organ of the integumentary system. It weighs about 8 pounds and is 22 square feet in size1.

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Lysine is one of the 8 essential amino acids and must be obtained from your diet as it cannot be synthesized by animals. You may

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I frequently read about how important folic acid, also called folate or Vitamin B-9, is in the proper development of the fetus. If levels of

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